Starting Strong with a Vision for More
Our expert coaches design customised programs for athletes of all levels, from youth talent to professional competitors, delivering measurable results in both physical and cognitive performance.
About
Arje Koegelenberg
Arje holds a Higher Certificate in Exercise Science and is currently a first-year student pursuing a degree in Physiotherapy.
Passionate about performance, movement, and athlete development, Arje combines his academic journey with his love for rugby — playing full-time at UXI and representing the Harlequins Rugby Club.
With a strong focus on understanding how the body moves and performs under pressure, Arje is driven by a desire to help athletes reach their full potential through scientific training, injury prevention, and rehabilitation. His dedication both on the field and in the classroom reflects his commitment to excellence, discipline, and continuous growth in the world of sport and human performance.
Arje is also Blazepod FRX Certified, meaning he has been trained in Flash Reflex (FRX) training — an innovative reaction and performance system that enhances athletic agility, cognitive processing, and decision-making under pressure. This certification complements his physciotherapy journey, equipping him with the skills to apply cutting-edge technology to improve movement efficiency, speed, and performance outcomes.
Contact Coach Arje
Coach Arje's Qualifications
FRX Certified
BokSmart Coach Certified
First Aid Responder Certified
First Aid Level 1 Certified
TidalTank Foundation Level 1
TidalTank Baseball Program
TidalTank First Principles - Level 2
TidalTank Sports Agility Level 2
TidalTank Sports Running Level 2
Ubakeng Mphela
Ubakeng is a high-performance Personal Trainer based at Virgin Active Rooihuiskraal, known for his relentless work ethic, disciplined coaching style, and results-driven approach to fitness. With a strong foundation in strength, conditioning, and functional training, he helps clients push beyond perceived limits and achieve sustainable physical transformation.
In addition to his work with private clients, Ubakeng serves as a Sports Conditioning Coach for CJS, where he focuses on building athletic performance, resilience, and mental toughness in competitive environments. His training philosophy combines science-backed conditioning with real-world intensity, preparing athletes to perform under pressure.
A true embodiment of endurance and grit, Ubakeng is also the 24-Hour Tyre Flip Record Holder—a remarkable achievement that reflects his commitment to pushing the boundaries of human performance. This milestone not only sets him apart in the fitness industry but also inspires those he coaches to embrace discipline, consistency, and resilience.
Ubakeng brings passion, credibility, and lived experience to every session—coaching not just physical strength, but the mindset required to win.
